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Amla health benefits: 5 reasons why this superfruit figures in every home remedy for hair and skin health

Health benefits of amla: The Indian Gooseberry s profound impact on health and beauty transcends generations, reaffirming its status as a revered superfruit in holistic wellness practices.

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What to eat to boost your immunity: Include citrus fruits, leafy vegetables, nuts and seeds in your daily diet

A strong immune system is your body s shield against harmful pathogens such as bacteria and viruses. With age, it is vital to feed this immune system with all essential nutrients, including vitamin C, vitamin D, zinc, probiotics, iron, beta-carotene, omega-3 fatty and vitamin E, to boost its functionality.

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