How to keep bones healthy: It s critical to develop strong bones in your 30s to prevent osteoporosis and preserve general health as you age. Regular exercises and a healthy diet will help you keep your bones healthy.
Health benefits of peanuts: Whether you use them to make a creamy sauce, a crunchy topping, or a delicious snack, peanuts bring a unique flavour and texture to your meals. Peanuts are also a great source of nutrition, as they are rich in protein, healthy fats, and antioxidants.