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Health benefits of kiwi: The superfood to manage blood pressure, keep heart healthy, boost immunity

Packed with vitamins, antioxidants, and nutrients, kiwi enhances iron absorption, fights oxidative damage, improves heart health, regulates blood pressure, strengthens the immune system, and supports digestion. Its versatility makes it a delicious addition to various dishes, sweet or savoury. ....

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Colourful carrots, powerful health benefits: Have you tried the black and purple varieties yet?

Carrots: Often overshadowed by their red and orange counterparts, purple carrots too are packed with a long list of benefits, including keeping eyes and heart healthy, aiding digestion, reducing inflammation and boosting the immune system with its vitamin C content. ....

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Health benefits of pomegranates: Does four tablespoons of this superfood help in weight loss, hair growth?

Pomegranates benefits: Does consuming four tablespoons of pomegranate a day really speeds up the weight loss process or is it a false claim? Let’s find out. ....

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Blueberries, eggs, dark chocolate and more: Nourish your mind with these brain-boosting foods

How to boost brain health: Apart from adopting a positive lifestyle that includes regular exercises, meditation, and quality sleep, a well-rounded daily diet is crucial to keeping your brain healthy and slow down age-related decline. ....

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How to boost stamina: Supercharge your exercise routine by including beetroot in daily diet

Health benefits of beetroots: Including beetroots into your daily diet can help the body tap into a natural source of nutrients that can significantly enhance your workout capabilities. From improved endurance to enhanced recovery, beets offer a simple yet effective way to optimise your fitness journey. ....

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