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Want to boost your immunity? Add these foods to your diet

It is vital to feed your immune system with all essential nutrients, including vitamin C, vitamin D, zinc, probiotics, iron, beta-carotene, omega-3 fatty and vitamin E, to boost its functionality

What to eat to boost your immunity: Include citrus fruits, leafy vegetables, nuts and seeds in your daily diet

A strong immune system is your body s shield against harmful pathogens such as bacteria and viruses. With age, it is vital to feed this immune system with all essential nutrients, including vitamin C, vitamin D, zinc, probiotics, iron, beta-carotene, omega-3 fatty and vitamin E, to boost its functionality.

Vegan, keto diet changes can trigger the immune system you re born with, says study

The study results showed that the immune system responded surprisingly rapidly to nutritional interventions, suggesting that it may be possible to tailor diets for patients to prevent disease or complement disease treatments, such as by slowing processes associated with cancer or neurodegenerative disorders.

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