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10-Minute Morning Yoga to Wake Up by Yoga With Kassandra

Trouble getting out of bed in the morning? You need to try this 10-minute morning yoga to wake up from Yoga With Kassandra. ....

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Get Fit With Kapotasana Like Alia Bhatt - How To Perform Pigeon Pose, Benefits And Risks

The Sanskrit word kapota translates to pigeon, aptly describing the poses resemblance to a nesting bird. It has different levels, but whats common is that each variation delves into opening the hips, stretching the groin and hamstrings, and strengthening the core. ....

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Here's why you should practice Kapotasana, just like Alia Bhatt | Fitness News

If you're looking to ace the Kapotasana or the pigeon pose, we have a guide from yoga experts to help you out ....

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Celebrity Fitness: What Is The 'Alia' Yoga Pose?

"I remember the day we first achieved Kapotasana, sometime in 2021, after which everybody coined it the 'Alia Pose' and set out to achieve it," wrote celebrity yoga trainer Anshuka Parwani. TheHealthSite.com ....

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Aerial Yoga: What is it, best exercises, and how to practise it for maximum benefits

Whether seeking to strengthen your core strength, increase flexibility, or simply add an element of fun to your daily workouts, aerial yoga offers you a new dimension of fitness, strength, and mindfulness. ....

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