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15 Hip Opening Yoga Poses for Better Mobility And Balance

Hip opening yoga poses enhance flexibility, achieve balance, and release tension. Unlock a world of comfort and agility with these transformative stretches. ....

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A Guide on How to Do Cow Face Pose And Its Benefits

Experience the transformative power of Cow Face Pose. Get an all-encompassing stretch, from shoulders to ankles, for a harmonious balance within. ....

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6 Pigeon Pose Variations That Deliver the Same Stretch

Tradition is lovely. But sometimes you want or need something different. These pigeon pose variations help you do exactly that. ....

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Malaika Arora swears by this 'stress-relieving' asana | Fitness News

Malaika had once posted a video of herself starting the week with a "great stress-relieving pose", which is known as 'Ardha Kapotasana' or half-pigeon pose. ....

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6 Challenges to Practicing Yoga and Running And How to Fix Them

Yoga and running can be a challenging combination of interests due to muscle tension from your training. Here's what you need to know. ....

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