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The Sanskrit word kapota translates to pigeon, aptly describing the poses resemblance to a nesting bird. It has different levels, but whats common is that each variation delves into opening the hips, stretching the groin and hamstrings, and strengthening the core. ....
Get best yoga poses latest news, Article video and Photos on best yoga poses Explore latest health updates, news, information from TheHealthSite.com ....
If you have been suffering from digestive issues lately, then these yoga asanas suggested by Alia Bhatt's trainer Anushka Parwani might be able to help you. TheHealthSite.com ....
Skiers need to be quick thinkers in order to compete successfully on the slopes. Kareena Kapoor and Alia Bhatt's Bollywood trainer Anushka Parwani has created a set of yoga asanas specifically for skiers. Look them up here ....
Anushka Parwani has posted some of Alia s latest photos, in which the glow is clearly visible on her face after she completes her 108 Surya Namaskar. ....