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Fitness tips : Top and Latest News, Articles, Videos and Photo About Fitness tips

Get Fitness tips latest news, Article video and Photos on Fitness tips Explore latest health updates, news, information from TheHealthSite.com ....

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Alia Bhatt's specific back and chest opening yoga asana has been christened as 'The Alia Pose'

Yes, now there's a yoga asana named after the actor, thanks to her instructor Anshuka Parwani. Tap to see details of the pose and how you can try it under proper guidance. ....

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Get Fit With Kapotasana Like Alia Bhatt - How To Perform Pigeon Pose, Benefits And Risks

The Sanskrit word kapota translates to pigeon, aptly describing the poses resemblance to a nesting bird. It has different levels, but whats common is that each variation delves into opening the hips, stretching the groin and hamstrings, and strengthening the core. ....

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Celebrity Fitness: What Is The 'Alia' Yoga Pose?

"I remember the day we first achieved Kapotasana, sometime in 2021, after which everybody coined it the 'Alia Pose' and set out to achieve it," wrote celebrity yoga trainer Anshuka Parwani. TheHealthSite.com ....

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