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An Evening Yoga Practice to Help You Calm Down and Sleep

An Evening Yoga Practice to Help You Calm Down and Sleep
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Baddha konasanaEka pada rajakapotasanaJanu sirsasanaAdho mukha svanasanaMinute bedtime yoga sequenceHelp you calm downFacing dog poseDownward facing dogForward bendDown dogStanding forwardStanding half forwardStanding forward bendPigeon poseAngle poseBound angle

A Free-Spirited Yoga Practice for the Full Moon in Sagittarius

The wandering and adventurous spirit of the full Moon in Sagittarius can be encouraged through your yoga practice. Here's how.

Prasarita padottanasanaBaddha konasanaUtthita parsvakonasanaJanu sirsasanaMinute yogaFull moonSierra vandervortFlying warriorMountain poseStanding forwardUpward facing dogDownward facing dogSide angleExtended sideLegged standing forward bendSide angle pose

15 Best Lower Back Stretches for Pain Relief

15 Best Lower Back Stretches for Pain Relief
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United statesStephanie mansourAmerican chiropractic associationAmerican chiropracticLeg seated forward foldForward foldKnee pose

Yoga for Climbers—10 Essential Stretches to Prep and Recover

The power of practicing yoga for climbers lies in simple stretches that help prepare your body and your breath for the challenge.

Baddha konasanaMalka abreuArdha hanumanasanaUttana shishosanaNew jersey basedAllie jorde creativePuppy poseSlow lungeFrom low lungeDownward facing dogFacing dog posePigeon poseKnee poseAngle pose

Yoga for Climbers—10 Essential Stretches to Prep and Recover

The power of practicing yoga for climbers lies in simple stretches that help prepare your body and your breath for the challenge.

Baddha konasanaUttana shishosanaArdha hanumanasanaMalka abreuNew jersey basedAllie jorde creativePuppy poseSlow lungeFrom low lungeDownward facing dogFacing dog posePigeon poseKnee poseAngle pose