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10-Minute Morning Yoga to Help You Take on the Week

10-Minute Morning Yoga to Help You Take on the Week
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Minute morning yogaYoga with kassandraCow poseSide plankDownward facing dogScorpion dogDown dogTriangle poseWith kassandraSlow lungePlank pose

Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed

This 20-minute yin yoga in bed practice from Yoga with Kassandra is designed to help release tension, quiet thoughts, and ensure better sleep.

Minute yin yogaYoga with kassandraSlow lungeWith kassandraCat pulling its

A 20-Minute Yoga Practice for Side Stretching

A 20-minute yoga practice from Yoga With Kassandra for a side stretch along the overlooked external and internal obliques and IT band.

Sebastian kaulitzki science photo library gettySebastian kaulitzki science photo libraryMinute yoga practiceTree poseSide plankHalf moonWith kassandraYoga with kassandraConstructive restFallen bridgeCat cowCow withDown dogDog withSlow lungeWild thing

10-Minute Morning Yoga to Wake Up by Yoga With Kassandra

Trouble getting out of bed in the morning? You need to try this 10-minute morning yoga to wake up from Yoga With Kassandra.

Adho mukha svanasanaBaddha konasanaJanu sirsasanaMinute morning yogaWith kassandraBound angle poseYoga with kassandraAngle poseBound angleButterfly posePigeon poseSide angle poseKnee poseSeated pigeon poseSide angleDown dog

Yoga for Tension Headaches: A Practice to Bring You Relief

When you need to ease the excruciating pain, yoga for tension headaches can potentially bring relief. Yoga with Kassandra shows you how.

Sebastian kaulitzki science photo library gettySebastian kaulitzki science photo libraryTension headachesWith kassandraYoga with kassandraEagle armsEagle posePose with kneesCow poseDownward facing dogDownward dog

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