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Avoiding yoga backbends? Here are 6 ways to overcome your hesitation

Explore–and overcome the physical and mental reasons back extensions feel so challenging ....

Eka Pada Rajakapotasana , Urdhva Mukha Svanasana , Urdhva Dhanurasana , Wheel Pose , Setu Bandha Sarvangasana , Bridge Pose , Cobra Pose , Upward Facing Dog Pose , Upward Facing Dog , Cow Pose , Locust Pose , Puppy Pose , Mukha Svanasana , Camel Pose , Wild Thing , One Legged King Pigeon Pose , King Pigeon ,

Yoga for a Bad Day: A Mood-Boosting Practice

Woke up on the wrong side of the bed or simply having a terrible day? Here’s the good news: This home yoga practice can transform a bad day into a good one. ....

Andrew Clark , Baddha Konasana , Outside Learn , Corpse Pose , Cow Pose , Cat Pose , Downward Facing Dog , Bound Angle Pose , Down Dog , One Legged King Pigeon Pose , Happy Baby Pose ,

Tight Hip Flexors? Try These 3 Yoga Stretches to Unravel Tight Hips

Feeling a little tight in your hip flexors after running, hiking, and long stints of sitting? Try these stretches for tight hip flexors. ....

Andrew Clark , Outside Learn , Sun Salutations , One Legged King Pigeon Pose , Downward Facing Dog , Fire Log Pose , Cow Face ,

Dua Lipa Just Did a Yoga Transition in Heels. Here's How to Do It, Too

In a recent video for Vogue, Dua Lipa showcased a tricky yoga transition from Crow Pose into Headstand. Here's how to do it. ....

United States , Soozie Kinstler , Jenny Clise , Dua Lipa , Elton John , Outside Learn , Billboard Top , One Legged King Pigeon Pose , Happy Baby , Anabella Landa , With Dua Lipa , Crow Pose , San Francisco Based , Cat Pose , Downward Facing Dog ,

7 Poses to Ease Tight Hips

Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you. ....

Eka Pada Rajakapotasana , Andrew Clark , Supta Baddha Konasana , Urdhva Prasarita Ekapadasana , Adho Mukha Svanasana , Eka Pada Utkatasana , Utthita Hasta Padangusthasana , Extended Hand To Big Toe Pose , One Legged Chair Pose , Dance Pose , Standing Splits , Slow Lunge , Downward Facing Dog Pose , Downward Facing Dog , Camel Pose , Bow Pose , Happy Baby Pose , One Legged King Pigeon Pose , Pada Rajakapotasana , Wide Angled Seated Forward Bend , Wide Angle Seated Forward Bend , Staff Pose , Reclining Bound Angle Pose , Baddha Konasana ,