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How to Strengthen Your Wrists (And Stretch Them, Too)

Whether you practice arm balances or carry groceries, you need to know how to strengthen your wrists as well as stretch them. Here's how. ....

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3 Ways to Find a Bind in Yoga Poses

Being able to touch your hands behind your back in yoga poses has more to do with anatomy than ability. Here's how to coax your body there. ....

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Bird of Paradise Pose

Bird of Paradise Pose, called Svarga Dvijasana in Sanskrit, builds confidence in the mind and body while improving balance, boosting energy, and fighting fatigue. ....

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Dua Lipa Just Did a Yoga Transition in Heels. Here's How to Do It, Too

In a recent video for Vogue, Dua Lipa showcased a tricky yoga transition from Crow Pose into Headstand. Here's how to do it. ....

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