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20-Minute Yoga Practice for After Work

Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat. ....

Noemi Nunez , Andrew Clarkz , Andrew Clark , After Work Practice , Extended Puppy Pose , Extended Puppy , Gate Pose , Puppy Pose , Downward Facing Dog , Down Dog , Standing Forward Bend , Wide Legged Standing Forward , Slow Lunge , Standing Wide Legged Forward Bend , Three Legged Dog , Three Legged Down Dog , Fallen Triangle , Side Angle Pose , Reverse Warrior , Extended Side , Revolved Half Moon , Extended Side Angle , Chair Pose , Side Plank , Tree Pose , Wild Thing ,

A Yin Yoga Practice for the Winter Solstice

In this Yin Yoga practice, we counter the physical fatigue and mental overwhelm that often accompany the long, dark days of winter. ....

Andrew Clark , Hiro Landazuri , Easy Pose , Easy Seat , Why Try Yin , Forward Bend , Childs Pose , Happy Baby Pose , Happy Baby ,

Yoga Poses to Improve Sleep and Combat Insomnia

Yoga Poses to Improve Sleep and Combat Insomnia
thestatesman.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thestatesman.com Daily Mail and Mail on Sunday newspapers.

Cat Cow Pose , Standing Forward Bend , Head To Knee Forward Bend , Happy Baby Pose , Wall Pose ,

Ahead of International Day of Yoga, Malaika Arora shows how to add some 'fun' to your workout

"Who says yoga can't be fun? Hello divas, are you ready to begin your week on a happy note?" she wrote in the caption. ....

Adho Mukha Svanasana , Malaika Arora , Aashka Goradia Goble , Renee Cosmetics , Tree Pose , Downward Facing Dog , Happy Baby Pose ,

18 ways to reduce bloating: Quick tips and long-term relief

Bloating is common and can be very uncomfortable. A bloated stomach usually occurs due to trapped gas, so removing this gas is key to reducing the bloat. Learn ways of getting rid of bloating quickly, including exercises, supplements, and massage. We also explain how simple lifestyle changes can prevent bloating. ....

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