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5-Minute Yoga Warm-Up for Your Often Overlooked Joints

Warming up before a yoga class can make all the difference when it comes to supporting your joints. Try this quick yoga warm-up for joints.

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Bihar-school-of-yoga
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4 Accessible (and Comfortable) Sitting Postures for Meditation

4 Accessible (and Comfortable) Sitting Postures for Meditation
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Seated-meditation
Chair-tadasana
Easy-pose
Staff-pose

A Yoga Practice to Help You Accept the Things You Cannot Change

If you struggle with the advice to "accept the things I cannot change," welcome to being human. Here's how yoga can help.

Supta-padangusthasana
Sarah-ezrin
Upavistha-konasana
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Hand-to-big-toe-pose
Tree-pose
Mountain-pose
Standing-forward-bend
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Staff-pose

11 Benefits of Sukhasana And How to Practice the Pose Perfectly

Experience the age-old wisdom of Sukhasana, a posture that not only aligns body and mind but also leads you to a state of true inner joy, peace, and meditation.

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Easy-pose
Step-guide
Improve-concentration
Promote-inner
Strengthen-core
Stretch-key-muscle
Boost-postural
Regulate-blood
Aid-weight
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A Guide on How to Do Cow Face Pose And Its Benefits

Experience the transformative power of Cow Face Pose. Get an all-encompassing stretch, from shoulders to ankles, for a harmonious balance within.

Ardha-gomukhasana
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Staff-pose
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