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13 Chair Yoga Poses

Chair yoga is something you can do even while you're sitting at a desk and yes, it counts toward minimizing your sedentary time each day. ....

United States , Andrew Clark , Anjali Mudra , Urdhva Hastasana , Yoga Journal Pose Library , Upward Salute , Cat Pose , Cow Pose , Camel Pose , Happy Baby , King Arthur , Bound Angle , Tree Pose , Extended Triangle Pose , Bound Angle Pose , High Lunge , Extended Side Angle , Extended Side Angle Pose , Half Lord , Yoga Journal Pose ,

5 Yoga Poses That Beat the Heat

These yoga poses bring a cooling effect to your body and your mind by working on your subtle energy flow. Ideal for the dog days of summer. ....

Andrew Clark , Baddha Konasana , Outside Learn , Wide Legged Standing Forward Bend , Gate Pose , Ardha Matsyendrasana , Half Lord , Seated Twist Pose , Bound Angle Pose , Supine Spinal Twist , Legs Up The Wall Pose , Corpse Pose ,

13 Chair Yoga Poses

Chair yoga is something you can do even while you're sitting at a desk and yes, it counts toward minimizing your sedentary time each day. ....

United States , Andrew Clark , Anjali Mudra , Urdhva Hastasana , Outside Learn , Upward Salute , Cat Pose , Cow Pose , Camel Pose , Happy Baby , King Arthur , Bound Angle , High Lunge , Extended Side Angle , Half Lord ,

6 Yoga Poses to Relieve Period Cramps

If you're experiencing period cramps during that time of the month, try these 6 yoga poses for period cramps to relieve that pain. ....

United States , Colleen Boland , Christopher Dougherty , Easy Pose , Knee To Chest Pose , Getty Images , Knees To Chest Pose , Supine Spinal Twist , Half Lord , Fishes Pose , Revolved Triangle Pose , Revolved Triangle , Goddess Pose , Try This , Minute Practice ,

A Slow Yoga Flow for When You Want to Move Mindfully

When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out. ....

Janu Sirsasana , Tamika Caston Miller , Utthita Parsvakonasana , Seated Circles , Easy Seat , Staff Pose , Gate Pose , Knee Down Extended Side , Extended Side Angle , Thunderbolt Pose , Knee Down Extended Side Angle , Cow Pose , Camel Pose , Ardha Ustrasana , Half Camel , Half Pigeon Pose , Pigeon Pose , Sleeping Pigeon , Half Pigeon , Downward Facing Dog , Head To Knee Pose , Ardha Matsyendrasana , Half Lord , Fishes Pose , Constructive Rest , Viparita Karani ,