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A Yoga Sequence for Beginners

This yoga sequence for beginners offers you all the essential types of poses in a go-at-your-own-pace practice.

Hiro-landazuri
Andrew-clark
Calia-vrksasana
Adho-mukha-svanasana
Young
Yoga-sequence
Easy-pose
Cow-pose
Downward-facing-dog
Mukha-svanasana
Downward-facing-dog-pose
Half-standing-forward-bend

5 Postnatal Yoga Poses to Improve Pelvic Stability

There’s not enough talk about what happens afterward.

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Sarah-ezrin
Eka-pada-rajakapotasana
Megan-martineau
Kimberly-mcferron
Ruth-health
Pigeon-pose
Chair-pose
Urdhva-hastasana
Upward-salute
Arms-overhead
Mountain-pose

10 Yoga Poses to Practice When You Don't Feel Like Doing Yoga

These easy yoga poses are doable even when you don't feel like doing a longer or more intense practice. And yes, it's still yoga.

Urdhva-hastasana
Baddha-konasana
Andrew-clark
Judith-hanson-lasater
Yoga-journal-pose-library
Netflix
Eight-angle-pose
Yoga-journal-pose
Upward-salute
Stall-mountain
Standing-forward-bend
Chair-pose

5 warming yoga poses for winter

Try these 5 yoga poses to take the edge off any winter chills this season

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Striking-cobra
Yoga-journal
Polina-tankilevitch
Elina-fairytale
Upward-salute

Yoga Poses for Strong Shoulders

These yoga poses for strong shoulders can help you prevent injury in your practice and engage in everyday life in a safer and stronger way.

Andrew-clark
Adho-mukha-vrksasana
Urdhva-hastsana
Outside-learn
Kristin-leal
Modern-yogi
Practical-guide
Energetic-anatomy
Salamba-sarvangasana
Supported-shoulder-stand
Supported-headstand

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