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5 Easy Yoga Poses You Can Do Before Going To Bed For A Goodnight's Sleep

5 Easy Yoga Poses You Can Do Before Going To Bed For A Goodnight's Sleep
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Head to Knee Pose (Janu Sirsasana): Benefits And Steps

Head to knee pose is highly effective in improving the body’s flexibility and digestion. Learn all the remarkable benefits of this yoga pose here. ....

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Head To Knee Pose (Janu Sirsasana): How To Practice, Benefits And Precautions

It is best to avoid practising Janu Sirsasana if you have diarrhoea or asthma. TheHealthSite.com ....

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Do You (Really) Understand What Hip Openers Are?

Hip openers are yoga poses that stretch the muscles and connective tissue around your hips. And there's more than one way to do practice them. ....

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High Blood Sugar: 5 Yoga Asanas To Control Diabetes

Yoga Asanas for high blood sugar: High blood sugar is one of the biggest health problems that the world is battling; Here are 5 Yoga asanas that can prove to be effective. ....

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