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8 Poses for When Your Energy Needs a Boost

Try this practice prescription to help you beat fatigue, find motivation, and tap into your most precious resource your energy.

Liz kochUstrasana laghu vajrasanaSara ezrinLaghu vajrasanaSupta baddha konasanaUrdhva mukha svanasanaAdho mukha svanasanaCow poseFrom childSlow lungePsoas bookFrom tabletopDownward facing dogUpward facing dogMukha svanasanaUpward facing dog pose

9 Yoga Poses For When You Need a Fresh Start

Try this this uplifting practice when it's time to reset, look ahead, and move forward toward new beginnings.

Viparita karaniArdha matsyendrasanaSara ezrinCow poseFrom childSlow lungeCobra poseSeal poseFrom tabletopDownward facingFrom downward facing dogCamel poseArdha ustrasanaHalf camel poseHalf lordFishes pose

Go-To Sequence for Coming Into Handstand

This is your fail-proof sequence for preparing your or your students body and mind for Handstand. You're going to find yourself going back to it again and again.

Supta baddha konasanaAdho mukha vrksasanaSarah ezrinSurya namaskaraa sunAdho mukha svanasanaSupta utthita hastasanaMukha vrksasanaDownward facing dogUtthita hastasanaSupine tadasanaArms overheadFrom childMukha svanasanaDownward facing dog poseDownward dogFrom tabletop

Yoga for Sitting All Day: 11 Poses to Stretch Out After Work

Desk job got you down? You need yoga for sitting all day, which includes stretches and poses that combat computer work.

Sthira sukha asanamRenee choiStretch out after sitting allKnees with wristModified side plank poseGate poseFrom tabletopLow lunge with locust armsFrom downward facing dogDownward facing dog poseWarrior posePlank poseDownward facing dogMelt away neckShoulder pain

This Core Sequence Will Help You Nail the Navy s Strength Test—Really

The military says Forearm Plank is the best test of abdominal strength. Here's how to build up to it.

Erin edwardsAdho mukha svanasanaNavy physical readiness testUs navyNavy administrationOutside learnPlank poseForearm plankPhysical readiness testDolphin plankLieutenant commander erin edwardsStaff poseIngrid yangUpward plank poseReverse plankFrom staff pose

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