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8 Poses for When Your Energy Needs a Boost

Try this practice prescription to help you beat fatigue, find motivation, and tap into your most precious resource your energy.

Liz-koch
Ustrasana-laghu-vajrasana
Sara-ezrin
Laghu-vajrasana
Supta-baddha-konasana
Urdhva-mukha-svanasana
Adho-mukha-svanasana
Cow-pose
From-child
Slow-lunge
Psoas-book

9 Yoga Poses For When You Need a Fresh Start

Try this this uplifting practice when it's time to reset, look ahead, and move forward toward new beginnings. 

Viparita-karani
Ardha-matsyendrasana
Sara-ezrin
Cow-pose
From-child
Slow-lunge
Cobra-pose
Seal-pose
From-tabletop
Downward-facing
From-downward-facing-dog

Go-To Sequence for Coming Into Handstand

This is your fail-proof sequence for preparing your or your students body and mind for Handstand. You're going to find yourself going back to it again and again.

Supta-baddha-konasana
Adho-mukha-vrksasana
Sarah-ezrin
Surya-namaskaraa-sun
Adho-mukha-svanasana
Supta-utthita-hastasana
Mukha-vrksasana
Downward-facing-dog
Utthita-hastasana
Supine-tadasana
Arms-overhead

Yoga for Sitting All Day: 11 Poses to Stretch Out After Work

Desk job got you down? You need yoga for sitting all day, which includes stretches and poses that combat computer work.

Sthira-sukha-asanam
Renee-choi
Stretch-out-after-sitting-all
Knees-with-wrist
Modified-side-plank-pose
Gate-pose
From-tabletop
Low-lunge-with-locust-arms
From-downward-facing-dog
Downward-facing-dog-pose
Warrior-pose

This Core Sequence Will Help You Nail the Navy's Strength Test—Really

The military says Forearm Plank is the best test of abdominal strength. Here's how to build up to it.

Erin-edwards
Adho-mukha-svanasana
Navy-physical-readiness-test
Us-navy
Navy-administration
Outside-learn
Plank-pose
Forearm-plank
Physical-readiness-test
Dolphin-plank
Lieutenant-commander-erin-edwards
Staff-pose

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