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Navy PRT (Physical Readiness Test) Now Includes a Yoga Pose
The Navy PRT (Physical Readiness Test) now includes Forearm Plank in place of a sit-up to ascertain strength and stamina.
Erin edwards
Navy physical readiness test
Naval health research center
Navy planking standards
Navy administration
Outside learn
Lieutenant commander erin edwards
This Core Sequence Will Help You Nail the Navy s Strength Test—Really
The military says Forearm Plank is the best test of abdominal strength. Here's how to build up to it.
Erin edwards
Adho mukha svanasana
Navy physical readiness test
Us navy
Navy administration
Outside learn
Plank pose
Forearm plank
Physical readiness test
Dolphin plank
Lieutenant commander erin edwards
Staff pose
Ingrid yang
Upward plank pose
Reverse plank
From staff pose
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