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Yoga for Sitting All Day: 11 Poses to Stretch Out After Work
Desk job got you down? You need yoga for sitting all day, which includes stretches and poses that combat computer work.
Sthira sukha asanam
Renee choi
Stretch out after sitting all
Knees with wrist
Modified side plank pose
Gate pose
From tabletop
Low lunge with locust arms
From downward facing dog
Downward facing dog pose
Warrior pose
Plank pose
Downward facing dog
Melt away neck
Shoulder pain
Yoga for Sitting All Day: 11 Poses to Stretch Out After Computer Work
Desk job got you down? You need yoga for sitting all day, which includes stretches and poses that combat computer work.
Sthira sukha asanam
Renee choi
Yin yoga sequence will stretch
Soothe your tight
Knees with wrist
Modified side plank pose
Gate pose
From tabletop
Low lunge with locust arms
From downward facing dog
Downward facing dog pose
Warrior pose
Plank pose
Downward facing dog
Melt away neck
Shoulder pain
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