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Feathered Peacock Pose (Pincha Mayurasana): How To Practice, Benefits And Precautions

Spiritual And Yoga Leader Himalayan Siddhaa Akshar, Founder Of Akshar Yoga Institutions, Shares Step-by-Step Instructions For Pincha Mayurasana. TheHealthSite.com ....

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Best Arm Balancing Yoga Poses To Improve Focus And Concentration

There are certain arm-balancing yoga poses that could help in improving your focus and concentration. For instance, arm-balancing yoga poses like Peacock pose, Flying Pigeon pose, etc. Here is a complete guide to practise the best arm-balancing yoga poses to improve focus and concentration. ....

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International Yoga Day: 11 asanas, from Couch to Scorpion poses, to herald that flexibility and good health

Here is a guide with step-wise breakdown of 11 asanas that would help you progress towards the Scorpion pose and tips to do them correctly and effectively. ....

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Yoga Poses for Strong Shoulders

These yoga poses for strong shoulders can help you prevent injury in your practice and engage in everyday life in a safer and stronger way. ....

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13 Yoga Poses for Strong Triceps

These yoga poses for strong triceps will tone and strengthen your upper body and help you with other poses and everyday actions you take. ....

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