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Indian Namaste the Preferred Greeting over Conventional Handshake

COVID-19 pandemic is causing changes in how we greet each other. The traditional Indian way of greeting with folded hands (Namaste) is now being preferred over handshake. Namaste has more to it than just being a greetings, read to find out

King Pigeon Pose (Eka Pada Rajakapotasana): How To Practice, Benefits And Precautions

Rajakapotasana improves digestion by stretching your lower body and massaging your inside organs. TheHealthSite.com

International Yoga Day: 11 asanas, from Couch to Scorpion poses, to herald that flexibility and good health

Here is a guide with step-wise breakdown of 11 asanas that would help you progress towards the Scorpion pose and tips to do them correctly and effectively.

Sun Salutation Surya Namaskaram Variation 21 | Asana – International Yoga Journal

Sun Salutation Surya Namaskaram Variation 23 | Asana – International Yoga Journal