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International Yoga Day: 11 asanas, from Couch to Scorpion poses, to herald that flexibility and good health

Here is a guide with step-wise breakdown of 11 asanas that would help you progress towards the Scorpion pose and tips to do them correctly and effectively. ....

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Sun Salutation Surya Namaskaram Variation 21 | Asana – International Yoga Journal

Sun Salutation Surya Namaskaram Variation 21 | Asana – International Yoga Journal
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Uthitha Eka Pada Nirakunjasana , Khagaya Namaha , Adityaya Namaha , Uthana Hasta Padasana , Savitre Namaha , Pushnayae Namaha , Suryaya Namaha , Hiranya Garbaya Namaha , Marichayae Namaha , Raja Kapotasana King , Bhaskaraya Namaha , Arkaya Namaha , Bhanavae Namaha , Ravayae Namaha , Mitraya Namaha , Prayer Pose , Hasta Padasana , Full Warrior Pose , Eka Pada Adhomukha Svanasana , Eka Pada Nirakunjasana , King Pigeon Pose ,

Sun Salutation Surya Namaskaram Variation 23 | Asana – International Yoga Journal

Sun Salutation Surya Namaskaram Variation 23 | Asana – International Yoga Journal
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Sun Salutation Surya Namaskaram Variation 26 | Asana – International Yoga Journal

Sun Salutation Surya Namaskaram Variation 26 | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

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Sun Salutation Surya Namaskaram Variation 5 | Asana – International Yoga Journal

Sun Salutation Surya Namaskaram Variation 5 | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

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