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Yoga for Beginners: Easy Poses, Benefits, Tips & More

Everything you need to know about yoga, including the best yoga poses for beginners at home. ....

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4 Ways to Practice Child's Pose

The traditional version of this "resting" pose isn't exactly restful for everyone. These alternatives help ensure you receive what you need from the shape. ....

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Ahimsa: Being Nice is Not Enough

Cultivate a habit of non-harming through intentional acts of kindness for yourself and others. Start with this yoga practice. ....

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15-Minute Yoga Practice for Strength, Flexibility, and Calm

This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity. ....

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The Best Couples Yoga Poses

Looking for the best yoga poses for couples? We've got you covered with these 5 couples yoga poses as well as expert tips. ....

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