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Cultivate a habit of non-harming through intentional acts of kindness for yourself and others. Start with this yoga practice.

Andrew clarkKelly shiEthics at santa clara universityMarkkula centerOutside learnHackworth fellowApplied ethicsSanta claraStaff poseUpavistha konasanaWide angled seated forward bendExtended childCamel poseTable poseSlow lungeHigh lunge