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Health Benefits of Half-Moon Yoga posture

As much as the sun is fiery and all about passion and high-octane energy, the moon on the opposite side is cooling, calming, and very creative in nature. Ardha Chandrasana as the name says particularly this posture brings serenity, and .

New-delhi
Delhi
India
Ardha-chandrasana
Half-moon
Mickey-mehta
Body-balance
With-sankalp

Can a ChatGPT Yoga Sequence Compete With a Real Yoga Class?

ChatGPT, a form of artificial intelligence or AI, can be used to create a yoga practice with a playlist by Lizzo. The question is, should it?

Ardha-chandrasana
Truth-hurts
Surya-namaskar-sun
Lizzo-coconut-oil
Coconut-oil
Outside-learn
Sun-salutation
Sun-salutes
Tree-pose
Half-moon-pose
Forearm-plank
Pigeon-pose

5 Ways to Practice Half Moon Pose

Half Moon Pose is a challenging balancing pose for many of us. You can find the shape and the benefits in any of these variations.

Ardha-chandrasana
Half-moon
Utthita-trikonasana
Outside-learn
Half-moon-pose
Moon-pose
Pyramid-pose
Extended-triangle-pose
Utthita-parsvakonasana
Extended-side-angle-pose
Tree-pose

44 Essential Cues to Help You Strengthen Your Core in Any Yoga Pose

Strengthening your core is about more than just your abs. It also means your side and back body. These cues make it easy to understand.

Andrew-clark
Eka-pada-koundinyanasana
Utthita-parivrtta-anjaneyasana
Adho-mukha-svanasana
Utthita-hasta-padangusthasana
Crane-pose
Cat-pose
High-lunge
Camel-pose
Mountain-pose
Tree-pose

Yoga Poses No One Told You Are Core Work

"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.

Andrew-clark
Surya-namaskara-sun
Supta-baddha-konasana
Adho-mukha-svanasana
Adho-mukha-vrksasana
Urdhva-mukha-svanasana
Hiro-landazuri
Utthita-hasta-padangusthasana
Holding-bakasana-crane-or-crow
Outside-learn
Paripurna-navasana

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