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Yoga For Sciatica: Poses For Sciatica Pain Relief
Back pain and sciatica sufferers might benefit greatly from yoga asanas combined with mindful, calm breathing.
Ardha chandrasana
Viparita karani
Setu bandha sarvangasana
Marjaryasana bitilasana
Adho mukha svanasana
Moon pose
Cow pose
Bridge pose
Facing dog
Up the wall pose
Downward facing dogs
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