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Can Yoga Help Relieve Leg Cramps? These Asanas Will Certainly Help

Are your leg muscles cramped up in the morning when you wake up? You need to do these yoga asanas to get rid of those cramps.

Ardha-chandrasana
Charley-horses
Chair-pose
Mountain-pose
Sleeping-vishnu-pose
Crocodile-pose
Triangle-pose
Yoga
Asanas
Muscle-cramps
Leg-cramps

No One Showed Up At My Yoga Classes Until I Changed This

Yoga teacher Sarah Ezrin struggled with whether to teach what students wanted versus what she wanted to teach. Maty Ezraty helped her decide.

Thailand
Los-angeles
California
United-states
Thai
Maty-ezraty
Ardha-chandrasana
Half-moon-pose
Steps-forward
One-step
San-francisco

Diabetes tips: 8 Yoga asanas to control blood sugar levels

Here are 8 yoga asanas for diabetic patients to control their blood sugar levels.

Yoga-asanas-for-diabetes
Ardha-chandrasana
Ustrasana
Sarvangasana
Rikshasana-for-diabetes
Aschimattanasana-for-diabetes
Rdha-matsyendrasana-for-diabetes
Hujangasana-for-diabetes
Oga-poses-to-control-sugar
Oga-poses-for-diabetes
Diabetes-tips

How Kirra Michel Stopped Overachieving and Started Living

Yoga teacher Kirra Michel always struggled with more-is-more culture. But with self-awareness and help, she's compltetly changed her life.

Japan
New-york
United-states
Lennox-head
New-south-wales
Australia
Japanese
Bhagavad-gita
Noah-levine
Kirra-michel
Ardha-chandrasana

PCOS management: Diet and lifestyle habits to regulate hormones

If left unmanaged, PCOS can lead to infertility, reproductive disorders, cardiovascular diseases, insulin resistance, diabetes, and even certain cance

Supta-baddha-konasana
Polycystic-ovary-syndrome
Plant-sterols
Setu-bandhasana
Bridge-pose
Reclining-bound-angle-pose
Seated-forward-bend
Garland-pose
Bow-pose
Cobra-pose
Ardha-chandrasana

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