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Dealing with a pesky twitch in your shoulder? Having trouble moving your arms around? A tight shoulder may be the culprit, and yoga can help provide relief. The shoulder is the most mobile joint in the body and is used in many different activities, from reaching for an object on a tall shelf, raising your arm to use a hand rail, or carrying heavy bags of groceries. Because of this, it’s understandable that it may get tweaked accidentally or feel a little sore from overuse, even if you weren’t consciously working those muscles. The shoulder itself is actually a complex band of eight muscles that protect the shoulder joint, or glenohumeral joint. When thinking of the shoulder, most people think of the deltoid, the triangular-shaped capsule covering the glenohumeral joint that provides the bulb-like appearance. It’s used when you raise your arm and protects the glenohumeral joint from dislocating when carrying something heavy. But the shoulder also includes the muscles of the ro

Chris doughertyCat posePrasarita padottanasanaWide legged standing forward bendCobra poseUttana shishosanaExtended puppy poseDownward facing dogBow poseDance poseEagle poseகிறிஸ் தௌஊகெர்த்திபூனை போஸ்பரந்த கால் நின்று முன்னோக்கி வளைவுகோப்ரா போஸ்நீட்டிக்கப்பட்டது நாய்க்குட்டி போஸ்