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The poses in this slow-flow sequence help soothe tension by gently activating, stretching, and releasing the psoas muscle.

Viparita karaniAdho mukha svanasanaRenee choiSlow flow yogaHalf knees to chest poseConstructive restEye of the needle poseCat cow poseFor bitilasanaCow poseCat poseMukha svanasanaDownward facing dog poseSlow lungeMountain poseChair pose