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Yoga for Nerve Pain? Here's What the Science Tells Us

Yoga for Nerve Pain? Here's What the Science Tells Us
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Urdhva-prasarita-ekapadasana
Cary-jobe
Urdhva-prasarita-eka-padasana
Low-back-pain
Lease-your
Supta-padangusthasana
Reclining-hand-to-big-toe-pose
Reduce-pain
These-poses
Relieve-that-burning
Cat-cow-pose

Balance Your Energy With These 3 Simple Strategies

Balance Your Energy With These 3 Simple Strategies
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Janna-delgado
Nadi-shodhana
Yoga-health
Energy-levels
Kripalu-center
Boosting-oxygen-rich-blood
Blood-builders
Blood-builder
Breathing-practice
Balancing-blood
Cow-pose
Cat-pose

A 15-Minute Stretching Routine to Reset Your Mind & Body

A 15-Minute Stretching Routine to Reset Your Mind & Body
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Adho-mukha-svanasana
David-mcmillan
More-effective
Can-you-name
These-shoulder-stretches-will-unkink-even
Tightest-upper
Standing-forward-bend
Downward-facing-dog-pose
Cat-pose
Downward-facing-dog
Camel-pose

A Calming Yoga Sequence to Help You Slow Down

The poses in this slow-flow sequence help soothe tension by gently activating, stretching, and releasing the psoas muscle.

Viparita-karani
Adho-mukha-svanasana
Renee-choi
Slow-flow-yoga
Half-knees-to-chest-pose
Constructive-rest
Eye-of-the-needle-pose
Cat-cow-pose
For-bitilasana
Cow-pose
Cat-pose

6 morning activities to uplift your mood now that you're home again

URL copied Representative image In this fast paced world where we are driven by comfort and convenience, we want two-minute solutions for everything in life. From finding a romantic date to buying a dream home, we are a generation of “just a swipe away”. This has led to a culture where one s state of joy is heavily influenced by extrinsic factors of motivation. We are at a critical moment in humanity’s timeline where one needs to be empowered with tools of self motivation, than ever before. Here re some easy and quick to do activities by Clince Varghese a Happiness Coach and Creator on Trell that will help you become an impactful action taker in life.

Clince-varghese
Image-source
Happiness-coach
Settings-goals
Practising-gratitude
Stretching-your-body
Cat-pose
Cold-water-shower
Cristiano-ronaldo
Lady-gaga
Techno-mondays

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