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A 20-Minute Yoga Practice for Side Stretching
A 20-minute yoga practice from Yoga With Kassandra for a side stretch along the overlooked external and internal obliques and IT band.
Sebastian kaulitzki science photo library getty
Sebastian kaulitzki science photo library
Minute yoga practice
Tree pose
Side plank
Half moon
With kassandra
Yoga with kassandra
Constructive rest
Fallen bridge
Cat cow
Cow with
Down dog
Dog with
Slow lunge
Wild thing
15-Minute Core Workout
This 15-minute core workout is inspired by yoga and challenges and benefits you physically as well as psychologically.
Outside learn
Constructive rest
Pada uttanapadasana
Leg lifts
Bridge pose leg lifts
Bridge pose
Locust pose
Forearm plank
Side plank
Favorite least
Sphinx pose
A Morning Yin Yoga Sequence
This morning Yin Yoga sequence takes less than 45 minutes and connects you to your breath and your body before you start your day.
Nadi shodhana
Adhi mudra
Outside learn
Before covid
Yin yoga
Easy seat
Alternate nostril breathing
Graceful bow
Butterfly fish
Big toe pose
Supported bridge
Half pontoon
Constructive rest
Tucked twist
A Yin Yoga Sequence to Create Balance During Spring
A Yin Yoga sequence for spring helps create balance in the body and mind with stretches for the transition from winter to spring.
Tamika caston miller
Outside learn
Traditional chinese medicine
Create balance during
Constructive rest
Dragon flying
Dragon series
Twisting deer
Downward facing dog
Turn to This Yin Yoga Practice When You re Feeling Helpless
We may not be able to solve all the world’s problems, but we can look inward to connect with ourselves.
Tamika caston miller
Yin yoga
Constructive rest
Toe squat
Half crushed
Cat pulling its tail
Half frog
Half crushed wing
More yin yoga poses
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