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A Calming Yoga Sequence to Help You Slow Down
The poses in this slow-flow sequence help soothe tension by gently activating, stretching, and releasing the psoas muscle.
Viparita-karani
Adho-mukha-svanasana
Renee-choi
Slow-flow-yoga
Half-knees-to-chest-pose
Constructive-rest
Eye-of-the-needle-pose
Cat-cow-pose
For-bitilasana
Cow-pose
Cat-pose
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