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10 Yoga Poses to Practice When You Don t Feel Like Doing Yoga

These easy yoga poses are doable even when you don't feel like doing a longer or more intense practice. And yes, it's still yoga.

Urdhva hastasanaBaddha konasanaAndrew clarkJudith hanson lasaterYoga journal pose libraryEight angle poseYoga journal poseUpward saluteStall mountainStanding forward bendChair poseStaff poseForward bendSeated forward bendAngle pose variationBound angle pose

13 Chair Yoga Poses

Chair yoga is something you can do even while you're sitting at a desk and yes, it counts toward minimizing your sedentary time each day.

United statesAndrew clarkAnjali mudraUrdhva hastasanaYoga journal pose libraryUpward saluteCat poseCow poseCamel poseHappy babyKing arthurBound angleTree poseExtended triangle poseBound angle poseHigh lunge

12 Yoga Poses to Energize Your Body For Summer

Spice up your yoga routine with these fresh yoga poses to spark joy and energize your body for the season.

Andrew clarkParivrtta janu sirsanaAdho mukha svanasanaChaturanga dandasanaYoga journal pose libraryOutside learnSeated forward bendStaff poseYoga journal poseJanu sirsanaRevolved head to knee poseUpavistha konasanaWide angle seated forward bendLizard poseSide plank poseSide plank

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