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An Evening Yoga Practice to Help You Calm Down and Sleep

An Evening Yoga Practice to Help You Calm Down and Sleep
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Practice Yoga for Sleep and Get the Rest You Need

It's an uphill battle when you're exhausted. This yoga for sleep practice will help prepare you for a peaceful night's rest.

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Sleep Yoga Poses: Yoga poses to do in bed that can put you to sleep instantly |

Yoga offers effective remedies for insomnia and sleep problems by integrating gentle postures, breathing exercises, and meditation. Quality sleep is e

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Nadi-shodhana
Siddhaa-akshar
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Suffering From Sleeping Problems? Try These 5 Yoga Asana for Better Sleep

5 yoga poses designed to improve sleep quality. Relax your body and mind for a restful night's sleep. TheHealthSite.com

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20-Minute Yoga Practice for After Work

Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat.

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Extended-puppy-pose
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Downward-facing-dog
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