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Dhanurasana To Mandukasana: Expert Explains Yoga Asanas To Boost Immunity

Himalayan Siddhaa Akshar, Yoga and Spiritual Leader, and founder of Akshar Yoga Kendraa explains practices to boost immunity with yoga.

Siddhaa-akshar
Surya-namaskar
Chandra-namaskar
Spiritual-leader
Akshar-yoga-kendraa
Bow-pose
Wheel-pose
Seated-forward-bend
Standing-forward-bend
Camel-pose
Locust-pose

Should You Skip Yoga Inversions During Your Period? – SheKnows

Yoga poses you might want to avoid when you're menstruating because your yoga routine is supposed to relieve stress and pain.

Barbara-benagh
Laura-conley
Tiffany-egbert-sheknows
Yoga-teacher-barbara-benagh
World-lifestyle
Locust-pose

10 Yoga Poses to Practice When You Don't Feel Like Doing Yoga

These easy yoga poses are doable even when you don't feel like doing a longer or more intense practice. And yes, it's still yoga.

Urdhva-hastasana
Baddha-konasana
Andrew-clark
Judith-hanson-lasater
Yoga-journal-pose-library
Netflix
Eight-angle-pose
Yoga-journal-pose
Upward-salute
Stall-mountain
Standing-forward-bend
Chair-pose

International Yoga Day: 11 asanas, from Couch to Scorpion poses, to herald that flexibility and good health

Here is a guide with step-wise breakdown of 11 asanas that would help you progress towards the Scorpion pose and tips to do them correctly and effectively.

Adho-mukha-svanasana
Raja-kapotasana-king
Ardha-ustrasana
Ardha-pincha-mayurasana-dolphin
Karthik-kashyap
Suneesh-kalarickal
International-yoga-day-on
International-yoga-day
Camel-pose
Half-wheel-pose
Pincha-mayurasana
Dolphin-pose

How to Make Mermaid Pose a Part of Your World

Here's the scuttlebutt on this dramatic backbend: Take your time building up to the pose, then go with the flow.

Tamika-caston-miller
Kathryn-budig
Adho-mukha-svanasana
Little-mermaid
Pigeon-pose
Mermaid-pose
Noah-maze
Maze-method
Downward-facing-dog-pose
Slow-lunge
Camel-pose

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