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International Yoga Day: 11 asanas, from Couch to Scorpion poses, to herald that flexibility and good health

Here is a guide with step-wise breakdown of 11 asanas that would help you progress towards the Scorpion pose and tips to do them correctly and effectively.

Adho mukha svanasanaRaja kapotasana kingArdha ustrasanaArdha pincha mayurasana dolphinKarthik kashyapSuneesh kalarickalInternational yoga day onInternational yoga dayCamel poseHalf wheel posePincha mayurasanaDolphin poseDownward facingTwisted triangle poseMountain poseLocust pose

Sun Salutation Surya Namaskaram Variation 21 | Asana – International Yoga Journal

Sun Salutation Surya Namaskaram Variation 21 | Asana – International Yoga Journal
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Uthitha eka pada nirakunjasanaKhagaya namahaAdityaya namahaUthana hasta padasanaSavitre namahaPushnayae namahaSuryaya namahaHiranya garbaya namahaMarichayae namahaRaja kapotasana kingBhaskaraya namahaArkaya namahaBhanavae namahaRavayae namahaMitraya namahaPrayer pose

Sun Salutation Surya Namaskaram Variation 23 | Asana – International Yoga Journal

Sun Salutation Surya Namaskaram Variation 23 | Asana – International Yoga Journal
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Uthana bhujamadya padasanaAdityaya namahaBhaskaraya namahaMarichayae namahaHiranya garbaya namahaMitraya namahaSurya namaskarasana sunRaja kapotasana kingSuryaya namahaPushnayae namahaUttana adhomukha svanasanaSavitre namahaArkaya namahaRavayae namahaSirsa pada veerasanaHasta pada nirakunjasana

Sun Salutation Surya Namaskaram Variation 26 | Asana – International Yoga Journal

Sun Salutation Surya Namaskaram Variation 26 | Asana – International Yoga Journal
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Marichayae namahaHiranya garbaya namahaMitraya namahaAdityaya namahaRaja kapotasana kingArkaya namahaBhanavae namahaSurya sun namaskaramAndar mukha padahasthasanaBhaskaraya namahaKhagaya namahaPushnayae namahaSavitre namahaSurya namaskaramRavayae namahaSun salutation

Sun Salutation Surya Namaskaram Variation 5 | Asana – International Yoga Journal

Sun Salutation Surya Namaskaram Variation 5 | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Hiranya garbhaya namahaRavayae namahaPushnae namahaKhagaya namahaMarichayae namahaBhaskaraya namahaRaja kapotasana kingSavitre namahaAnjali mudraArkaya namahaAdityaya namahaSuryaya namahaPrayer poseFull moon posePalms joiningFeet pose