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Should You Skip Yoga Inversions During Your Period? – SheKnows

Yoga poses you might want to avoid when you're menstruating because your yoga routine is supposed to relieve stress and pain.

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16 Cues for Pigeon Pose You Probably Haven t Heard Before

Pigeon Pose is a hip opener can be.intense. These cues from teachers and anatomy experts will help you find a version that works for you.

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Revolved Triangle Pose: The Complete Guide

As a twisting pose, Parivrtta Trikonasana or Revolved Triangle Pose focuses on full-body flexibility and strength.

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Should You Skip These Yoga Positions While On Your Period?

Should You Skip These Yoga Positions While On Your Period? SheKnows 12/11/2020 © Good Studio/AdobeStock Ashley Britton/SheKnows Yoga is probably one of the more soothing fitness-adjacent things you can do for your body when you’re super crampy, bloated and hormonal. But not all poses are created equal when it comes to practicing on your period and many yoga teachers say staying away from inversions might be in your best interest. Some yogis don’t see a problem with inversion poses while you’re menstruating, others suggest to go with the flow and not against it. “Those who encourage a ban on inversions [during menstruation] cite fears that certain physical problems may arise. Until recently, increased risk of endometriosis was considered the most common risk. But since more is known now about that disease, the idea has been debunked,” as Yoga Teacher Barbara Benagh told Yoga Journal. “There is also a theory that inversions may cause ‘vascular congestion’ i

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