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Avoiding yoga backbends? Here are 6 ways to overcome your hesitation

Explore–and overcome the physical and mental reasons back extensions feel so challenging

Eka-pada-rajakapotasana
Urdhva-mukha-svanasana
Urdhva-dhanurasana
Wheel-pose
Setu-bandha-sarvangasana
Bridge-pose
Cobra-pose
Upward-facing-dog-pose
Upward-facing-dog
Cow-pose
Locust-pose

Yoga Poses No One Told You Are Core Work

"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.

Andrew-clark
Surya-namaskara-sun
Supta-baddha-konasana
Adho-mukha-svanasana
Adho-mukha-vrksasana
Urdhva-mukha-svanasana
Hiro-landazuri
Utthita-hasta-padangusthasana
Holding-bakasana-crane-or-crow
Outside-learn
Paripurna-navasana

13 Yoga Poses for Strong Triceps

These yoga poses for strong triceps will tone and strengthen your upper body and help you with other poses and everyday actions you take.

Andrew-clark
Urdhva-mukha-svanasana
Ardha-purvottanasana
Richelle-ricard
Adho-mukha-svanasana
Sebastian-kaulitzki-science-photo-library
Outside-learn
Yoga-engineer
Science-photo-library
Think-downward-facing-dog
Upward-facing-dog
Upward-plank

5 "Basic" Poses That You Need to Keep Practicing

If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.

Charlotte
North-carolina
United-states
Andrew-clark
Salamba-bhujangasana
Urdhva-mukha-svanasana
Leslie-kelson
Baddha-konasana
Pincha-mayurasana
Urdhva-prasarita-eka-padasana
Eka-pada-koundinyasana
Utthita-hasta-padangusthasana

A 15-Minute Yoga Practice That's Slow and Low to the Ground

This 15-minute yoga practice is a slow flow that keeps you close to the ground to stretch and release stress and tension.

Ardha-hanumanasana
Supta-baddha-konasana
Ardha-uttanasana
Urdhva-hastasana
Adho-mukha-svanasana
Lotus
Outside-learn
Easy-seat
Low-cobra-with-blocks
Mukha-svanasana
Downward-facing-dog-pose-with-blocks
Down-dog

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