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5 Basic Poses That You Need to Keep Practicing

If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.

North carolinaUnited statesAndrew clarkSalamba bhujangasanaUrdhva mukha svanasanaLeslie kelsonBaddha konasanaPincha mayurasanaUrdhva prasarita eka padasanaEka pada koundinyasanaUtthita hasta padangusthasanaBaby cobraSation konchellahTree poseSeated forward bendForward fold

Wondering How to Sequence a Yoga Class? Here are 4 Ways

Knowing how to sequence a yoga class is essential to your teaching, yet few YTTs spend much time on the topic. Here's what you need to know.

Eka pada rajakapotasanaMartin luther king jrAndrew clarkUtkata konasanaUrdhva dhanurasanaWheel poseHalf moon poseArdha chandrasanaPigeon poseFirefly poseSlow lungeHigh lungeParivrtta trikonasanaRevolved triangle poseTriangle posePyramid pose

A 30-Minute Yoga Practice for the Full Moon in Aquarius

Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little or a lot.

Anjali mudraAdho mukha svanasanaUrdhva hastasanaOutside learnDownward facing dog poseDown dogCobra poseMukha svanasana variationTwisted downward facing dogDownward facing dogChaturanga dandasanaFour limbed staff poseBig toe poseStanding forward bendHastasana variationUpward salute

8 Creative Ways to Add Eagle Arms to Your Yoga Practice

Eagle Pose stretches your shoulders and upper back in a way that helps counteract tech neck. Here's how to add the stretch to other poses.

Outside learnEagle poseEasy pose withKonasana spiralsGoddess poseKneeling poseSlow lungeHigh lungeStanding forward bendWide legged standing forward bendEagle arms

McCloskey Speaker Series | Partisan Politics, Social Disruption, and Living under a Pandemic: America in 2022

McCloskey Speaker Series | Partisan Politics, Social Disruption, and Living under a Pandemic: America in 2022
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