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The 7 Best Lightweight Leggings for Summer

Tired of your thick, heavy leggings? We get it. We tested out lightweight leggings to find the most breathable options for your summer.

Ardha chandrasanaOutside learnDay high waisted workoutSweaty bettySet activeAll day high waisted workoutLuxform leggingsOutdoor voicesUtkata konasanaGoddess poseHalf moon poseOutdoor voice move freePocket leggingGirlfriend collectiveCrane poseStudio pocket legging

Ask the Teacher: What Yoga Poses Would You Recommend for a Moon Flow?

In this week's "Ask a Teacher," we discuss how to align your practice with the Moon through both conventional and unconventional poses.

United statesTara martellMegha nancy buttenheimLaura taubChandra namaskarSurya namaskar sunKripalu centerYoga journalMoon salutationSurya namaskarSun salutationWhereas sun salutationsMoon salutationsTriangle poseWarriori poseGoddess pose

5 Ways to Transition into Half Moon Pose

When you transition into Half Moon Pose, it can be easy to go on auto-pilot. Here are five ways to come into Half Moon to keep you present.

Ardha chandrasanaViparita virabhadrasanaHalf moonReverse warriorHalf moon poseSide plankFrom plank poseRevolved chairChair poseSide lungeTriangle poseExtended sideGoddess pose

The 3 Planes of Movement: How You Need to Move Your Body Every Day

To remain flexible and pain free, you need to exercise all of the three planes of movement every day. Here's how.

Andrew clarkParivrtta utkatasanaAdho mukha svanasanaGetty imagesHigh lungeEagle poseViparita virabhadrasanaReverse warrior poseSide plank poseParivrtta parsvakonasanaRevolved side angleTwisting chairGoddess poseDownward facing dog pose

A Yoga Practice to Cultivate Your Feminine Energy

These yoga poses can help you balance your masculine and feminine energies, and remind you to hold yourself with both strength and ease.

Eka pada rajakapotasanaMiriam indriesAnjali mudraUtkata konasaPraivrtta malasanaYin yogaEasy seatHigh lungeMountain poseGoddess poseFrom high lungeRevolved squatFrom malasanaSlow lungeFrom eka pada rajakapotasanaRevolved high lunge

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