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3 Yoga Poses to Tap Into the Power of the New Moon in Pisces

The new Moon in Pisces is your invitation to focus on your creativity, dreams, and inner wisdom. These yoga poses will help you tap in.

Erica jungYin yogaUtkata konasanaGoddess poseSupported headstandEagle poseChair poseMountain poseAstrological forecast

6 Yoga Poses to Relieve Period Cramps

If you're experiencing period cramps during that time of the month, try these 6 yoga poses for period cramps to relieve that pain.

United statesColleen bolandChristopher doughertyEasy poseKnee to chest poseGetty imagesKnees to chest poseSupine spinal twistHalf lordFishes poseRevolved triangle poseRevolved triangleGoddess poseTry thisMinute practice

4 Underrated Yoga Poses You re Overlooking In Your Practice

Because there's more to life than hip openers.

Eka pada rajakapotasanaSurya namaskara sunUtkata konasanaAdho mukha svanasanaPoses you should do everyReverse plankRachel landUpward plank poseSurya namaskarSun salutationPlank poseSide plankTree poseHigh lungeHero poseSlow lunge

Eagle Pose: How to Practice Garudasana

You need strength, flexibility, and endurance, and unwavering concentration for Eagle Pose or Garudasana. Here's how to do the pose right.

Tamara jeffriesChristopher doughertyYoga journal pose libraryEagle poseYoga journalPose libraryMountain poseGoddess pose

5 Yoga Poses to Safely Stretch Tight Groin Muscles

5 Yoga Poses to Safely Stretch Tight Groin Muscles
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Baddha konasanaSarah ezrinUpavistha konasanaEka pada mandukasanaUpavista konasanaBound angle poseHelp improve yourMinute stretching routineReset your mindGoddess poseSlow lungeDownward facing dog poseDownward facing dogPada mandukasanaOne legged frog poseFrog pose

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