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20 Ways to Change Up Your Down Dog

Sometimes you want to feel some more stretching or strengthening than usual.

Utthita hasta padangusthasanaAdho mukha svanasanaPincha mayurasanaPrasarita padottanasanaEka pada koundinyasanaEka pada bakasanaUtthita parivrtta hasta padangusthasanaAdho mukha vrksasanaEka pada galavasanaUttana shishosanaEka pada rajakapotasanaFacing dogDown dogChange up your downRachel landPyramid pose

Go-To Yoga Sequence for Coming Into Pigeon Pose

Pigeon Pose is a challenging hip opener for many yoga students. Here's how to use your body's anatomy to adequately prepare for it.

Sarah ezrinEka pada raja kapotasanaOne legged king pigeonKing pigeonPigeon poseEasy poseTree poseFrom sukhasanaMountain poseExtended side angleFrom tadasanaFrom warriorSide angleChair pose variationChair poseSlow lunge

15-Minute Yoga Practice for Strength, Flexibility, and Calm

This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.

Janu sirsasanaEka pada rajakapotasanaBaddha konasanaAdho mukha svanasanaClaire markyClaire markOutside learnDownward facing dogMukha svanasanaDownward facing dog posePlank poseDown dogSphinx poseLunge twistSlow lungeStanding forward bend

This 5-Minute Yoga Sequence Will Help You Sit Still in Meditation

Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.

Parivritta janu sirsasanaRenee choiJalandhara bandhaOutside learnYoga sutraEasy seatThunderbolt poseDownward facing dogFrom tabletopDown dogFrom down dog

Feeling Emotionally Exhausted? This Sequence Will Help Ease the Burden

On those days when dragging yourself out of bed feels pretty momentous, yoga slow, steady, and supported can help.

Adho mukha svanasanaPostpartum depressionDawn stilloBandha sarvangasanaBridge poseSlow lungeDownward facing dog poseDown dogIntense side stretch poseCow faceFrom down dog

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