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20 Ways to Change Up Your Down Dog

Sometimes you want to feel some more stretching or strengthening than usual.

Utthita hasta padangusthasanaAdho mukha svanasanaPincha mayurasanaPrasarita padottanasanaEka pada koundinyasanaEka pada bakasanaUtthita parivrtta hasta padangusthasanaAdho mukha vrksasanaEka pada galavasanaUttana shishosanaEka pada rajakapotasanaFacing dogDown dogChange up your downRachel landPyramid pose

A Supportive Sequence to Build to One-Legged Crow Pose

The secret to strong balance poses like One-Legged Crow Pose is reaching out with strength even through uncertainty.

Ardha chaturanga dandasanaSarah ezrinHalf moonEka pada bakasanaIan spanierOne legged crow poseArdha chandrasanaHalf moon poseBalancing tabletopChaturanga dandasanaPlank poseTriangle poseWarrior poseMountain poseAnjali mudraPrayer position

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