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20 Ways to Change Up Your Down Dog
Sometimes you want to feel some more stretching or strengthening than usual.
Utthita hasta padangusthasana
Adho mukha svanasana
Pincha mayurasana
Prasarita padottanasana
Eka pada koundinyasana
Eka pada bakasana
Utthita parivrtta hasta padangusthasana
Adho mukha vrksasana
Eka pada galavasana
Uttana shishosana
Eka pada rajakapotasana
Facing dog
Down dog
Change up your down
Rachel land
Pyramid pose
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