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Summer Solstice Yoga Sequence to Celebrate the Longest Day of the Year

These uplifting, balancing yoga poses are perfect for honoring the Summer Solstice, the longest, lightest day of the year.

Surya mudraBaddha konasanaFull lotusEasy poseGoddess poseSummer solsticeTree poseHalf lotus poseViparita karaniLegs up the wall poseRelax moreLotus pose

International Yoga Day 2023: 3 Yoga Asanas To Help Boost Your Work Productivity

Increase your daily productivity with these three yoga poses, scroll down to read more.

Adham pranayamaInternational yoga day sharechatInternational dayInternational day of yogaDiaphragmatic breathing exerciseEasy poseHalf lotus pose

Beyond A Physical Practice | Asana – International Yoga Journal

Beyond A Physical Practice | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Ardha padmasanaHalf lotus pose

Yoga Tips: Why is Meditation Important And How to be Regular With it, Expert Answers

Yoga Tips for meditation, how to be regular with meditation in your lifestyle | Meditation importance and lifestyle changes - expert answers. aaa

Prapthi mudraSiddha mudraYoga tipsMeditation important and howRegular withCorpse poseThunderbolt poseHalf lotus poseBreath meditationLotus poseSeed meditationSummer hair careSummer hair care routineSummer hair care tips 2023Essential tips for summer hair careSummer tips for fresh and healthy hair

Lotus Pose Variations (That Won t Overtax Your Knees)

These variations on Lotus Pose allow you to explore the shape and receive the same benefits without endangering your joints.

Urdhva kukkutasanaArdha baddha padma paschimottanasanaJnana mudraGarbha pindasanaLotus poseBoat poseHero poseBaddha padma paschimottanasanaHalf bound lotus forward foldHalf lotusPose dedicatedBound lotus poseHalf lotus pose

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