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The Week in Yoga: Adjoah Andoh, Yoga Nidra, and Teaching Yoga

This week in yoga, Bridgerton star and stage actor Adjoah Andoh practices yoga during rehearsals. Also, a popular yoga nidra video.

Lady danburyScott garfitt gettyAdjoah andohCalvin corzineAndrew hubermanYoga journalScott garfittUnited kingdom basedLizzy hallAntonio hugo photo

Hundreds attend inaugural Ina Well Fest

Editor’s note: The Pacific Daily News is a sponsor of Ina Well Fest. Livia Marati, founder of Ina Wellness Collective, also is a contributing writer to the Lifestyle section with

Joanna mcdonaldCalvin corzineSangi suisuicoLivia maratiKristianna whitmanRosie acostaNumalo refilleryWellness centerGuam behavioral healthPacific daily newsAdina wellIna wellness collectiveBody monthlyIna well festHyatt regencyBerry fizzes

Guam gets its wellness on at Ina Well Fest

Ina Wellness Collective is kicking off its biggest event yet next week with the inaugural Ina Well Fest.

United statesCalvin corzineLivia maratiRosie acostaNumalo refilleryIna wellness collectiveAdina wellIina wellnessAre radically lovedFlavor nutritionCooking demoSustainable cultureGreen gardeningNuma lo refilleryMantrasana fitness studioPulan magic

Top yoga instructors to headline Ina Well Fest this summer

Editor’s note: The Pacific Daily News is a sponsor of Ina Well Fest. Livia Marati, founder of Ina Wellness Collective, also is a contributing writer to the Lifestyle section with

Calvin corzineLivia maratiRosie acostaPacific daily newsAdina wellIna wellness collectiveBody monthlyWellness collectiveIna well festHyatt regencyAre radically lovedLivia maratiIna wellness collectiveSpiritual practiceOga and meditation teacherCalvin corzine

Yoga for Focus: A Practice to Recenter Your Attention

Step away from your tasks and move through this breath-based yoga sequence for focus. It will help you clear your head and boost your energy.

United statesCalvin corzineUrdhva mukha svanasanaCasey dixonAdho mukha svanasanaChaturanga dandasanaChristopher doughertyIan spanierYour energyAmerican psychological associationPsychological associationLive wellSlump boosting tips that will reinvigorate yourMountain poseGetty imagesStanding forward bend

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