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Step away from your tasks and move through this breath-based yoga sequence for focus. It will help you clear your head and boost your energy.

United statesCalvin corzineUrdhva mukha svanasanaCasey dixonAdho mukha svanasanaChaturanga dandasanaChristopher doughertyIan spanierYour energyAmerican psychological associationPsychological associationLive wellSlump boosting tips that will reinvigorate yourMountain poseGetty imagesStanding forward bend