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Yoga for Beginners: Easy Poses, Benefits, Tips & More

Everything you need to know about yoga, including the best yoga poses for beginners at home.

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4 Ways to Practice Child s Pose

The traditional version of this "resting" pose isn't exactly restful for everyone. These alternatives help ensure you receive what you need from the shape.

Outside learnSeated forward bendHero poseExtended childWhy is childPose so insanely

Ahimsa: Being Nice is Not Enough

Cultivate a habit of non-harming through intentional acts of kindness for yourself and others. Start with this yoga practice.

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15-Minute Yoga Practice for Strength, Flexibility, and Calm

This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.

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The Best Couples Yoga Poses

Looking for the best yoga poses for couples? We've got you covered with these 5 couples yoga poses as well as expert tips.

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