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Start your day with morning yoga in bed. This gratitude sequence from Justin Michael Williams is just what you need to get moving.

Surya namaskara sunAnjali mudraJustin michael williamsThunderbolt poseMinute meditations you can do anywhereExtended childMichael williams balasanaPose so insanelyMichael williams spinalwaveMichael williams seated twistEasy poseSurya namaskarSun salutationMichael williams seated sun salute